bent over dumbbell row machine
Named after 6x Mr. The back is a tricky muscle group to build and strengthen.
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Reverse Grip Bent Over Row.
. Bent over row variations include. Learn how to do dumbbell bent-over rows here. Dumbbell Bent Over Row.
The Bent-Over Barbell Row is an anti-flexion exercise which means your lower back must keep your torso from folding over. Olympia Doran Yates this bent-over row exercise involves a more conservative back angle making it a little more back-friendly than regular bent-over rows. Sometimes it can help to vary the degree in which you perform the bent over row and well as the hand placement on the bar.
One Arm Bent Over Dumbbell Row. Most lifters tend to do the Yates row with a barbell but it works just as well with dumbbells.
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